YOGA for Diabetes: How to Manage your Health with Yoga and Ayurveda
This is a beautiful book - not just for those with diabetes, but for everyone looking to improve their life style, manage their health and enjoy life.
Rachel is a internationally renown Yoga teacher and writer, and she pours her heart and soul into this beautifully written book, which is also brimful of gorgeous images.
Rachel shares her journey and her wisdom:
Learn to reduce stress, and improve overall health.
Enjoy an introduction to Ayurveda and learn to adapt your Yoga practice to suit your unique constitution and needs.
A PERFECT CHRISTMAS GIFT FOR YOUR YOGI FRIEND OR MUM!
"I urge you to read this book and find out how easy it is to implement a powerful healing yoga practice in your life." Mark Whitwell, author of Yoga of Heart.