For more than 10 years, we have been sharing yoga in the Central West of NSW, and in the wider community through sold out retreats in Bali, Fiji and Cambodia.
Real Yoga for Real People
Yoga for Every Body
Yoga for Every Age
Practical tools for balance and happiness in daily life
exercise: asana within functional range of movement
breathing: pranayama for daily living
diet: feeding your body, mind and soul - mindfully
rest: savasana and yoga nidra
positivity: meditation and thought patterns, chanting, mantra, mudra
Call me any time if you would like to discuss our
Yoga Teacher Training program for 2019;
or our upcoming 14 day Retreat in Siem Reap, Cambodia.
Talk to you soon,